By Sharon Dean

A healthy lifestyle can help you live a strong and healthy life.

Making healthy daily choices can be challenging. For example, finding the time to
exercise regularly or having enough hours in your day to prepare healthy meals can
be difficult.

Implementing healthy daily habits will pay off for the rest of your life.

5 Tips For Staying Healthy

• Eat a well-balanced, low-fat diet. Include lots of fresh fruits, vegetables and
  whole grains daily. In addition, also choose a diet low in saturated fat and
  cholesterol and moderate in sugar, salt and total fat.
• Be physically active for at least 30 minutes 3 to 4 times a week. Break this
  down into three 10-minute intervals if need be. Activities may include cycling,
  swimming, walking or dancing – moving is the key.
• Don’t smoke or try to quit if you do.
• Drink alcohol in moderation. Never drink before or while driving.
• Stay SunSmart. Protect yourself from the sun’s harmful rays when they are at
  their strongest. Choosing a broad-spectrum sunscreen that protects against
  UVA and UVB rays and contains a sun protection factor (SPF) of 15 or higher
  is your best defence.

Devonport 7 Day Pharmacy is your one-stop shop when seeking trustworthy,
reliable, and professional healthcare advice and remedies, putting your health
needs first.

Devonport 7 Day Pharmacy
31A Bartley Terrace
Devonport
Auckland
https://www.devonport7daypharmacy.co.nz
Phillip Quay
phillip@mediapa.co.nz
P: 0274 587 724
www.mediapa.co.nz
facebook.com/mediapa