Devonport 7 Day Pharmacy, Auckland, Best Tips For Your Health

By Sharon Dean

A healthy lifestyle can help you live a strong and healthy life.

Making healthy daily choices can be challenging. For example, finding the time to
exercise regularly or having enough hours in your day to prepare healthy meals can
be difficult.

Implementing healthy daily habits will pay off for the rest of your life.

5 Tips For Staying Healthy

  • Eat a well-balanced, low-fat diet. Include lots of fresh fruits, vegetables and
    whole grains daily. In addition, also choose a diet low in saturated fat and
    cholesterol and moderate in sugar, salt and total fat.
  • Be physically active for at least 30 minutes 3 to 4 times a week. Break this
    down into three 10-minute intervals if need be. Activities may include cycling,
    swimming, walking or dancing – moving is the key.
  • Don’t smoke or try to quit if you do.
  • Drink alcohol in moderation. Never drink before or while driving.
  • Stay SunSmart. Protect yourself from the sun’s harmful rays when they are at
    their strongest. Choosing a broad-spectrum sunscreen that protects against
    UVA and UVB rays and contains a sun protection factor (SPF) of 15 or higher
    is your best defence.

Devonport 7 Day Pharmacy is your one-stop shop when seeking trustworthy,
reliable, and professional healthcare advice and remedies, putting your health
needs first.

Devonport 7 Day Pharmacy
31A Bartley Terrace
Phillip Quay
P: 0274 587 724