Experience Long-Term Living at Te Koinga Cottage, Bethells Beach Cottages, Auckland

By Fiona Stephen
Nestled amidst the stunning landscape of Bethells Beach, Te Koinga Cottage offers an unparalleled escape from the hustle and bustle of everyday life. Available for long-term rent, this charming retreat is ideal for a working professional or couple who can take advantage of the tranquil and inspiring environment.

Te Koinga, meaning “the point or extremity between land and sea, with unobstructed views” lives up to its name by offering beautiful sites over the iron sands of Bethells Beach and the dramatic Tasman coast. This cottage provides the perfect blend of comfort, luxury, and nature, ensuring a peaceful and serene living experience.

As you step inside Te Koinga Cottage, you are greeted by a warm and inviting atmosphere. The open-plan living area features a cosy lounge with plush seating, perfect for relaxing after a productive day. The fully-equipped kitchen allows you to prepare delicious meals, which can be enjoyed at the dining table or outside on the spacious deck, with sublime views of the sunsets. For the colder months, enjoy the winter warmth of the fire, creating a cosy and inviting environment.

The cottage boasts two comfortable bedrooms. The master bedroom features a luxurious queen-sized bed, while the second bedroom is ideal as an office space or for occasional guests. The characterful bathroom is equipped with all the essentials, ensuring a comfortable stay.

One of the highlights of Te Koinga Cottage is its deck, offering breathtaking views of the surrounding native bush and the distant ocean. This outdoor space is perfect for morning coffee, alfresco dining, or simply soaking in the natural beauty of Bethells Beach. The nearby beach itself is ideal for long, leisurely walks and provides a perfect backdrop for creative inspiration. The cottage also features a shared Scandinavian hot tub and a vegetable garden, adding to the overall wellness experience.

Located just a 40-minute drive directly west of Auckland’s CBD, Te Koinga Cottage offers superb quiet while breathing in the wellness of salt airs. The proximity to the city makes it convenient for commuting, while the peaceful setting allows for a perfect work-life balance.

For those seeking additional luxuries, the cottage offers the option to hire a chef, engage in holistic wellness options, arrange helicopter delivery, and host corporate functions with boardroom dining.

Te Koinga Cottage at Bethells Beach is more than just a place to stay; it is a sanctuary where you can create lasting memories and enjoy a relaxed, beachside lifestyle. Consider making Te Koinga your long-term home and experience the tranquillity and beauty of this exceptional retreat.

Te Koinga Cottage, Turehu Cottage, Wairua Apartment and Wedding & Events Pavilion

Bethells Beach                Waitakere                  Auckland                     New Zealand

Contact Bethells Beach Cottages

+64 9 810 9581

info@bethellsbeach.com

www.bethellsbeach.com

Contact Phillip Quay

phillip@mediapa.co.nz

027 458 7724

www.mediapa.co.nz

Enhancing Soil Magnetism and Addressing Compaction with Envirocal – Agraforum New Zealand

Soil magnetism plays a crucial role in soil health, affecting nutrient availability, soil structure, and microbial activity. An often-overlooked cause of soil compaction is the loss of electrical charge in soil colloids—tiny charged particles essential for maintaining soil structure. This disruption, caused by excessive salts, sodium, and poor agricultural practices, weakens soil colloids, leading to compaction and degradation.

Envirocal, a calcium-based soil conditioner, addresses these issues by enhancing the electrical charge of soil colloids. Calcium helps bind soil particles together into aggregates, improving soil structure and health. This creates a favourable environment for soil microbes, which are vital for forming soil aggregates and enhancing soil structure through the production of glomalin.

Correcting Soil Compaction

Compaction, often seen as a result of heavy machinery or excess rainfall, actually stems from the loss of electrical charge in soil colloids. These colloids act like magnets, with internal and external electrical charges that bind them into aggregates by attracting a balance of cations and anions. When this balance is disrupted by excessive salts (found in most fertilisers, herbicides, insecticides, and pesticides), sodium, or poor agricultural practices, the colloids weaken and disperse, leading to soil degradation and erosion.

The key to mitigating compaction lies in correcting mineral balances, particularly by increasing available calcium. This enhances the electrical charge of soil colloids, promoting aggregation and improving soil health. Improved soil structure also fosters a hospitable environment for soil microbes, crucial for forming soil aggregates and enhancing soil structure through glomalin production.

Addressing soil compaction and enhancing soil magnetism with Envirocal is essential for sustainable farming. By improving soil structure and nutrient availability, Envirocal helps create a healthier soil environment, leading to better crop yields and long-term soil health. As highlighted by Agraforum New Zealand, focusing on correcting the underlying causes of compaction is crucial for maintaining productive and sustainable agricultural practices.

Contact Agraforum New Zealand

Mobile: 0274 485 159
Email: allan@agraforum.co.nz

www.agraforum.co.nz

Contact Phillip Quay
phillip@mediapa.co.nz
P: 0274 587 724
www.mediapa.co.nz

Optimising Soil Health and Forage Growth in Winter – Profile Fertilisers, Whanganui

Winter presents unique challenges for maintaining soil health and ensuring robust forage growth. Cold temperatures and heavy rainfall can lead to soil compaction and nutrient leaching, affecting crop productivity. Profile Fertilisers offers solutions to these issues, emphasising the importance of tailored fertilisation strategies to maintain soil vitality during the winter months.

Effective winter soil management begins with understanding the specific needs of your soil. Regular soil testing is crucial to identify nutrient deficiencies and tailor fertilisation strategies accordingly. Profile Fertilisers provides comprehensive soil testing services, allowing farmers to make informed decisions about nutrient applications.

Heavy machinery use and wet conditions can lead to soil compaction, hindering root growth and reducing soil aeration. To mitigate this, consider using soil conditioners and gypsum-based products to improve soil structure and drainage. These amendments help maintain porosity, ensuring roots have access to essential nutrients and oxygen.

Winter rains can cause nutrient leaching, depleting soil of essential elements. Applying slow-release fertilisers can help maintain nutrient availability throughout the season. Profile Fertilisers offers a range of products designed to enhance nutrient retention and support plant health during winter.

Incorporating cover crops during winter can improve soil structure, reduce erosion, and enhance organic matter content. Cover crops like clover and rye can fix nitrogen and protect soil from harsh weather conditions, creating a healthier environment for subsequent plantings.

Profile Fertilisers advocates for customised fertilisation plans based on soil test results. By addressing specific soil needs, farmers can optimise nutrient uptake and improve forage growth, even in challenging winter conditions.

Maintaining soil health during winter is crucial for sustainable farming. With tailored solutions from Profile Fertilisers, farmers can effectively manage soil compaction, nutrient retention, and overall soil vitality, ensuring robust forage growth and soil health year-round.

Contact Profile Fertilisers

Don Henderson: 021 643 698

Factory:027 222 7698
donh@profilefert.co.nz

www.profilefert.co.nz

Contact Phillip Quay

phillip@mediapa.co.nz

027 458 7724

www.mediapa.co.nz

How to Implement Effective Mobile Security in Your Business: A Step-by-Step Guide with Merge Communications, New Zealand

As mobile devices become integral to business operations, securing them is paramount. Implementing effective mobile security requires a strategic approach, addressing various vulnerabilities and ensuring robust protection against cyber threats. Here’s a step-by-step guide from Merge Communications, your ‘go to’ company for effective mobile security solutions.

1. Assess Your Current Security Posture

Start by evaluating the existing security measures for your mobile devices. Identify any gaps or weaknesses in your current setup. This assessment should include an inventory of all mobile devices in use, their operating systems, and any security software currently installed.

2. Develop a Comprehensive Mobile Security Policy

Create a detailed mobile security policy outlining acceptable use, security protocols, and the responsibilities of employees. This policy should cover aspects such as password requirements, encryption standards, and guidelines for accessing corporate data remotely.

3. Implement Mobile Device Management (MDM) Solutions

Deploy an MDM solution to manage and secure all mobile devices within your organisation. MDM tools enable you to enforce security policies, remotely wipe data from lost or stolen devices, and monitor device compliance. Choose an MDM solution that fits the size and needs of your business.

4. Ensure Regular Software Updates and Patches

Keep all mobile operating systems and applications up-to-date with the latest security patches. Regular updates are crucial in protecting against known vulnerabilities and new cyber threats.

5. Educate Employees on Mobile Security Best Practices

Conduct training sessions to educate employees about mobile security risks and best practices. Emphasise the importance of recognising phishing attempts, using strong passwords, and avoiding public Wi-Fi networks for accessing sensitive information.

6. Implement Multi-Factor Authentication (MFA)

Require multi-factor authentication for accessing corporate resources. MFA adds an extra layer of security by combining something the user knows (password) with something they have (security token or mobile device).

7. Encrypt Sensitive Data

Ensure all sensitive data stored on mobile devices is encrypted. Encryption protects data from unauthorised access, even if the device is compromised.

8. Regularly Review and Update Security Measures

Mobile security is an ongoing process. Regularly review and update your security measures to address emerging threats and incorporate new technologies.

By following these steps, your business can establish a robust mobile security framework. Merge Communications emphasises that proactive security measures are essential to protect valuable data and ensure smooth operations. Implementing these practices can significantly reduce the risk of cyber attacks, keeping your business secure and competitive in the digital age.

Get in touch with Merge Communications today to learn what they can do for you!

Contact Merge Communications

info@merge.nz

0800 77 55 33

www.mergecom.co.nz

Contact Media PA

027 458 7724

phillip@mediapa.co.nz

www.mediapa.co.nz

Mobile Devices – An Under-Recognised Business Risk: Merge Communications Spotlights the Neglected Frontier of Mobile Device Security

Press Release

Merge Communications 28-5-24

Did you know that there are 5.9 million mobile phone connections in New Zealand?

While most New Zealand businesses take laptop and traditional IT hardware cyber protection seriously, mobile devices tend to be overlooked. A significant number of business mobile phones and tablets in New Zealand are not equipped with sufficient cybersecurity measures, leaving businesses vulnerable to cyber-attacks and exploitation.

Recognising the growing need for business mobile phone and tablet protection, Wellington’s Merge Communications presents Samsung Knox as protection against mobile device digital attacks. As leaders in Mobile Device Management (MDM) solutions, they reinforce the importance of robust mobile device digital defence for businesses.

Mobile Phones: The Overlooked Risk in Business Security

The disparity in security measures between laptops/desktops and smartphones is stark. Many businesses, equipped with advanced security systems and tools for traditional computing devices, unwittingly leave a gaping vulnerability with mobile phones. This oversight leaves the door wide open to an array of threats, placing corporate data in jeopardy.

Motivating Businesses Toward Proactive Cybersecurity Measures

Some businesses might have delayed implementing protection for mobile devices, mistakenly thinking it to be either challenging or costly. However, the technology has advanced significantly, and there are now tools available to safeguard your mobile devices that are both simple to use and affordable.

Applying modern cybersecurity tools to your mobile devices provides robust security measures against a variety of cyber threats:

  • Phishing, where hackers deceive individuals into revealing sensitive information through seemingly legitimate messages or emails,
  • Malware, with malicious software installed on the device to steal data or monitor activities without the user’s knowledge,
  • Spyware, a specific type of malware, clandestinely observes the user’s actions and collects personal information,
  • SIM swapping attacks involve hackers transferring a victim’s phone number to a SIM card in their possession, enabling them to intercept messages and bypass security protocols,
  • Lastly, network spoofing, where hackers create fake Wi-Fi networks to lure users into connecting, allows them to easily capture any data transmitted over the network.

A Cautionary Tale of Complacency

A single successful cyber-attack on a mobile device that results in data loss for a business or organisation could result in a breach of the New Zealand Privacy Act 2020, under which fines start at $10,000 per instance and have been known to be as high as $150,000.  This is without counting the brand damage caused and any other costs incurred to recover from the data breach.

Presenting Samsung Knox: An Innovative Solution for a Global Issue

Samsung Knox is an all-encompassing mobile security solution, endorsed by Merge Communications, which is designed to fortify businesses against the multifaceted mobile device cyber threats faced today. It is versatile, supporting anywhere from 20 to over 1000 connections within a company, proving it’s suitable not only for large corporates but for smaller enterprises as well. “Samsung Knox is a game-changer in the way we approach mobile security,” asserts Paul Butterworth, Managing Director of Merge Communications. “It’s about elevating our defence mechanisms, ensuring our business systems are fortified against the range of cybersecurity threats.”

Corporate Cabs, acclaimed as a “Superbrand” for two consecutive years, has chosen Samsung Knox for its mobile device management needs. Mobile phones and tablets are crucial in Corporate Cabs’ operations, requiring top-notch security, reliability, and maintenance. Samsung Knox delivers a leading-edge solution, enabling Corporate Cabs to easily manage, secure, and customise devices through a user-friendly cloud portal.

Crafting a Comprehensive Approach to Mobile Device Security

Adopting an effective mobile device security stance involves more than just technical solutions; it demands a strategic approach to mobile device security. With Samsung Knox, businesses can secure their mobile environments comprehensively, addressing everything from active device management to the secure disposal and data sanitisation of obsolete devices.

About Merge Communications

At the forefront of mobile cybersecurity, Merge Communications specialises in crafting solutions that tackle the digital age’s challenges head-on. With a focus on Mobile Device Management (MDM) and pioneering technologies like Samsung Knox, Merge Communications is dedicated to empowering businesses with the knowledge and tools needed for secure and efficient operations in today’s interconnected world.

End.

For more information, please visit www.mergecom.co.nz or contact:

 0800 77 55 33

info@merge.nz

Savouring the Flavours of the Pacific: Culinary Delights and Wine Pairings at Pacific Resort Hotel Group

At Pacific Resort Hotel Group, we offer a culinary journey reflecting the rich traditions and flavours of the Cook Islands. Our menus are crafted with fresh, local produce and Polynesian flair, ensuring a memorable dining experience. Here, we share the recipe for Ika Mata, along with other popular dishes and their wine pairings from our resorts.

Ika Mata: A Polynesian Delight

Ika Mata, a traditional Cook Islands delicacy, translates to “raw fish” in Cook Island Maori. This refreshing fish salad features freshly squeezed coconut cream, finely chopped vegetables, and raw fish. The coconut, often called the “tree of life,” plays a crucial role in this dish, from the milk to the grated garnish.

Ingredients:

  • 400g fresh yellowfin tuna, cubed
  • 200ml thick coconut cream
  • 80g red bell pepper, diced
  • 80g cucumber, diced
  • 60g carrot, diced
  • 60g tomatoes, chopped
  • 20g chives, chopped
  • 70g red onion, diced
  • 50ml lime juice
  • 2 tablespoons sea salt

Instructions:

  1. Make a “sea water bath” by adding 1½ tablespoons of sea salt to 600ml of cold water; soak the cubed tuna in this salt water bath for 30 minutes.
  2. Drain the tuna.
  3. Place the tuna in a glass or ceramic mixing bowl, add all the other ingredients except lime juice, and gently combine well.
  4. Add the lime juice and mix gently.
  5. Optionally, adjust salt and lime juice to taste. Serve in coconut shell bowls garnished with fresh lime slices.

Wine Pairing:

A crisp Sauvignon Blanc with bright acidity and citrus notes enhances the flavours of Ika Mata.

Omakase Sushi and Sashimi at Pacific Resort Aitutaki

Start your holiday at Pacific Resort Aitutaki with the Omakase Sushi and Sashimi platter, featuring fresh fish and vegetable rolls, wakame seaweed salad, wasabi, pickled ginger, and tamari soy sauce.

Wine Pairing:

A dry Riesling’s crisp acidity and mineral notes complement the sushi and sashimi, balancing the wasabi’s heat and the pickled ginger’s tanginess.

Pacific Sizzler at Pacific Resort Rarotonga:

The Pacific Sizzler at Pacific Resort Rarotonga features locally caught fish on a sizzling platter with sautéed vegetables, drizzled with coconut lime sauce.

Wine Pairing:

A vibrant Chardonnay with creamy texture and tropical fruit notes enhances the coconut lime sauce and balances the fish’s oils and vegetables.

Lemon & Fennel Braised Pork Belly at Little Polynesian Resort

At Little Polynesian Resort, the Lemon & Fennel Braised Pork Belly is a standout. Served with avocado puree, chilli onion jam, popcorn crackle, and tamarind glaze, it offers a complex blend of flavours and textures.

Wine Pairing:

A full-bodied Shiraz with bold flavours and spicy undertones complements the pork belly’s richness and the tamarind glaze’s tanginess.

At Pacific Resort Hotel Group, we take pride in sharing our Cook Island cuisine and local produce with our visitors. Enjoy these delightful dishes and their perfect wine pairings at our resorts, where every meal celebrates the Cook Islands’ vibrant culinary heritage.

Find our Sharing a Little Paradise magazine at this link: Click Here

View our Menus here: Click Here

Contact Pacific Resort Hotel Group

reservations@pacificresort.com

The Role of Allophane in Carbon Sequestration: New Zealand’s Volcanic Soils Uncovered by Soil Scientist Dr Gordon Rajendram

Volcanic soils, rich in unique minerals such as allophane, play a pivotal role in New Zealand’s agricultural success and environmental sustainability. Dr. Gordon Rajendram, a leading soil scientist, explains that allophane, an amorphous mineral found predominantly in the volcanic ash soils of regions like Waikato and Taranaki, significantly enhances carbon sequestration capabilities, which is crucial in the fight against climate change.

Carbon sequestration in soils is a natural way of removing carbon dioxide from the atmosphere and storing it in a solid form. In New Zealand, volcanic soils have demonstrated a remarkable ability to store carbon, with carbon levels reaching 10-12% in some areas. This high organic content not only bolsters soil fertility but also contributes to a healthier microbial environment, which is essential for sustainable agricultural practices.

“Allophane’s structure allows these soils to lock in carbon effectively, making them less prone to the typical losses seen in other soil types,” Dr. Rajendram notes. “This characteristic is vitally important for maintaining soil health and long-term agricultural productivity.”

Moreover, the presence of allophane influences the physical properties of soil, such as texture and water retention, which are beneficial for plant growth. Its ability to bind with organic matter reduces the rate at which carbon decomposes, thereby keeping it stored in the soil for longer periods. This process not only improves the soil’s structure but also its resistance to erosion and degradation.

Dr. Rajendram underscores that understanding the interaction between allophane and organic carbon offers significant insights into sustainable land management practices. By promoting the health of volcanic soils, New Zealand can continue to lead in sustainable agriculture, leveraging its unique geological assets to benefit both the environment and farming communities. The ongoing research and management strategies aimed at enhancing carbon sequestration in these soils not only address global environmental concerns but also support the agricultural sector crucial to New Zealand’s economy.

Dr Gordon Rajendram

Contact Dr Gordon Rajendram

021 466077

rajendram@xtra.co.nz

www.gordonrajendramsoilscientist.co.nz

Contact Phillip Quay

phillip@mediapa.co.nz

027 458 7724

www.mediapa.co.nz

The Significance of Special Wedding Bands: A Unique Offering at Luxury Lodge and Wedding Venue, Centennial House Taupo

Wedding bands are much more than mere pieces of jewellery; they symbolise the unbreakable bond and eternal commitment between two people. At Centennial House Taupo, choosing a special wedding band can add profound meaning to your marriage and serve as a constant reminder of your love and vows.

Rings created by John Elliot

Firstly, the process of selecting or designing a unique wedding band allows couples to reflect on their relationship and personal tastes. Customisation options are virtually endless, from selecting the type of metal, such as platinum, gold, or silver, and combination metals like rose gold and white gold, to incorporating precious gemstones like diamonds, sapphires, or emeralds. Engraving personal messages, significant dates, or even fingerprints on the inside of the band adds an intimate touch that makes the ring truly one-of-a-kind.

Moreover, special wedding bands can incorporate cultural or family traditions, enhancing their sentimental value. For instance, Celtic knots, Claddagh symbols, or ancestral stones can be integrated into the design, creating a connection between past, present, and future generations. This not only honours heritage but also adds layers of significance to the band.

At Centennial House Taupo, there the opportunity to have custom wedding bands, and engagements rings, made by renowned jeweller John Elliot. Known for his exceptional craftsmanship and attention to detail, John works closely with couples to create bespoke rings that perfectly capture their love story and personal style. This special service adds a unique and memorable touch to the wedding experience at Centennial House Taupo.

 The emotional resonance of a specially designed wedding band extends beyond the couple. It becomes a tangible symbol of their love story, shared with friends and family. The uniqueness of the ring often sparks conversations and reminiscing, serving as a beautiful reminder of the wedding day and the journey the couple has embarked upon together.

In conclusion, special wedding bands are far more than decorative accessories. They encapsulate the essence of a couple’s relationship, commemorate significant moments, and carry forward traditions and personal meanings. Investing in a unique wedding band, especially through the exclusive service at Centennial House Taupo, is investing in a lifetime of memories, making it a cherished keepsake for generations to come.

Contact Centennial House Taupo

www.centennialhousetaupo.co.nz

021 912 743

info@centennialhousetaupo.co.nz

www.facebook.com/Centennialhousetaupo

 Contact Phillip Quay

phillip@mediapa.co.nz

027 458 7724

www.mediapa.co.nz

Soil Compaction: A Hidden Threat to Root Development and Forage Growth – Agraforum New Zealand

Soil compaction is an often-overlooked factor that can significantly impact root development in plants, leading to reduced forage growth on the surface. This physical phenomenon occurs when soil particles are pressed together, reducing pore space and hindering the movement of air, water, and nutrients through the soil. As Dr Gordon Rajendram, a renowned soil scientist, explains, “Compacted soil creates a hostile environment for roots, limiting their growth and ultimately affecting plant health and productivity.” Consequently, compacted soil presents a challenging environment for root growth, which in turn affects the overall health and productivity of forage crops. Agraforum New Zealand delves into the impact of soil compaction on plant roots and surface forage growth.

Agraforum New Zealand and Dr Gordon Rajendram

The root system of a plant is essential for its ability to access water and nutrients, anchor itself in the soil, and interact with beneficial soil organisms. In compacted soils, the restricted pore space limits root penetration, often causing roots to grow horizontally rather than vertically. This shallow root system reduces the plant’s ability to access deeper soil layers where moisture and nutrients are often more plentiful, particularly during dry periods. Consequently, plants growing in compacted soils are more susceptible to drought stress and nutrient deficiencies.

Moreover, the restricted root growth in compacted soils affects the plant’s ability to establish a robust and extensive root system. This limitation can lead to reduced plant vigour and lower biomass production. For forage crops, this translates to less available forage for livestock, which can have significant economic implications for farmers. Compacted soil not only limits root depth and growth but also affects the soil’s ability to support healthy microbial activity, further reducing the soil’s fertility and the quality of the forage produced.

Soil testing is crucial for identifying compaction issues and determining the appropriate corrective measures. Products such as Envirocal and ComCat are beneficial in mitigating soil compaction. Envirocal, a calcium-based soil conditioner, helps to improve soil structure, while ComCat, a biostimulant, enhances root growth and overall plant health. These products, when used in conjunction with good soil management practices, can significantly reduce the impact of soil compaction.

In conclusion, soil compaction poses a serious threat to root development and forage growth. By understanding the implications of compacted soils and adopting appropriate management practices, farmers can improve root health, enhance forage production, and ensure the sustainability of their farming systems. As highlighted by Agraforum New Zealand, addressing soil compaction is crucial for maintaining productive and sustainable agricultural practices.

Contact Agraforum New Zealand

Mobile: 0274 485 159
Email: allan@agraforum.co.nz

www.agraforum.co.nz

Contact Phillip Quay
phillip@mediapa.co.nz
P: 0274 587 724
www.mediapa.co.nz

Maintaining Mental Health Over Winter: Tips from Devonport 7 Day Pharmacy

As the days shorten and temperatures drop, many people find their mental health taking a hit. The winter months can bring about feelings of isolation, low energy, and a general sense of melancholy. At Devonport 7 Day Pharmacy, we understand the challenges that winter can present for mental well-being and offer some practical tips to help you maintain a healthy mind during the colder season.

1. Maximise Natural Light

Lack of natural light can lead to Seasonal Affective Disorder (SAD). To combat this, spend time outdoors during daylight hours. Consider using a light therapy lamp, which mimics natural sunlight and can help alleviate symptoms of SAD.

2. Consider Taking Supplements

Certain supplements, like Vitamin D, Omega-3 fatty acids, and B vitamins, can support your mental well-being during winter. Vitamin D is particularly important as it helps compensate for the reduced sunlight exposure in winter, supporting mood regulation and overall mental health. Visit the Devonport 7 Day Pharmacy for a variety of Vitamin D products to help you stay healthy during the winter months.

3. Stay Active

Exercise releases endorphins, which are natural mood lifters. Engage in outdoor activities like walking or running. If the weather is too harsh, indoor options such as yoga, pilates, or home workout videos can be equally beneficial.

4. Maintain Social Connections

Social connection is crucial. Make an effort to maintain contact with friends and family through phone calls, video chats, or safe meetups. Sharing your feelings can reduce loneliness.

5. Eat a Balanced Diet

A balanced diet rich in fruits, vegetables, and whole grains can improve your mood and energy levels. Omega-3 fatty acids, found in fish, flaxseeds, and walnuts, are especially beneficial for brain health.

6. Seek Professional Help

Do not hesitate to seek professional help if you’re struggling. Mental health professionals can provide guidance tailored to your needs. Devonport 7 Day Pharmacy is here to support you with resources and advice.

Winter can be challenging for mental health, but proactive steps can minimise its impact. Embrace natural light, stay active, nurture social connections, maintain a balanced diet, consider supplements, and seek professional help when needed. Remember, the team at Devonport 7 Day Pharmacy is always here to offer support and guidance.

Exciting News!

Also, we are thrilled to announce the launch of DoorDash on the 31st of May. We are the first pharmacy in New Zealand to offer DoorDash delivery service, making it even easier for you to get your essential health products delivered right to your door.

Contact Devonport 7-Day Pharmacy

09 445 4000

www.devonport7daypharmacy.co.nz 

www.facebook.com/247pharmacy.co.nz

www.youtube.com/@AsktheAlchemist

Contact Phillip Quay

Phillip@nzbusinessconnect.co.nz

027 458 7724

www.nzbusinessconnect.co.nz

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