Maintaining Mental Health Over Winter: Tips from Devonport 7 Day Pharmacy

As the days shorten and temperatures drop, many people find their mental health taking a hit. The winter months can bring about feelings of isolation, low energy, and a general sense of melancholy. At Devonport 7 Day Pharmacy, we understand the challenges that winter can present for mental well-being and offer some practical tips to help you maintain a healthy mind during the colder season.

1. Maximise Natural Light

Lack of natural light can lead to Seasonal Affective Disorder (SAD). To combat this, spend time outdoors during daylight hours. Consider using a light therapy lamp, which mimics natural sunlight and can help alleviate symptoms of SAD.

2. Consider Taking Supplements

Certain supplements, like Vitamin D, Omega-3 fatty acids, and B vitamins, can support your mental well-being during winter. Vitamin D is particularly important as it helps compensate for the reduced sunlight exposure in winter, supporting mood regulation and overall mental health. Visit the Devonport 7 Day Pharmacy for a variety of Vitamin D products to help you stay healthy during the winter months.

3. Stay Active

Exercise releases endorphins, which are natural mood lifters. Engage in outdoor activities like walking or running. If the weather is too harsh, indoor options such as yoga, pilates, or home workout videos can be equally beneficial.

4. Maintain Social Connections

Social connection is crucial. Make an effort to maintain contact with friends and family through phone calls, video chats, or safe meetups. Sharing your feelings can reduce loneliness.

5. Eat a Balanced Diet

A balanced diet rich in fruits, vegetables, and whole grains can improve your mood and energy levels. Omega-3 fatty acids, found in fish, flaxseeds, and walnuts, are especially beneficial for brain health.

6. Seek Professional Help

Do not hesitate to seek professional help if you’re struggling. Mental health professionals can provide guidance tailored to your needs. Devonport 7 Day Pharmacy is here to support you with resources and advice.

Winter can be challenging for mental health, but proactive steps can minimise its impact. Embrace natural light, stay active, nurture social connections, maintain a balanced diet, consider supplements, and seek professional help when needed. Remember, the team at Devonport 7 Day Pharmacy is always here to offer support and guidance.

Exciting News!

Also, we are thrilled to announce the launch of DoorDash on the 31st of May. We are the first pharmacy in New Zealand to offer DoorDash delivery service, making it even easier for you to get your essential health products delivered right to your door.

Contact Devonport 7-Day Pharmacy

09 445 4000

www.devonport7daypharmacy.co.nz 

www.facebook.com/247pharmacy.co.nz

www.youtube.com/@AsktheAlchemist

Contact Phillip Quay

Phillip@nzbusinessconnect.co.nz

027 458 7724

www.nzbusinessconnect.co.nz

Preparing Your Soil for Winter: Essential Tips for a Healthy Spring with Profile Fertilisers from Pahiatua

As winter approaches, farmers and lifestyle block owners should turn their attention to soil preparation. The health of your soil during the colder months is crucial for a thriving crop or pasture come spring. By taking a few essential steps now, you can ensure your soil remains fertile and ready for the growing season. Profile Fertilisers offers a range of products that can help maintain and enhance soil health throughout winter.

Firstly, it’s important to clean up your fields and paddocks. Remove any dead plants, weeds, and debris that can harbour pests and diseases over winter. Once your land is clear, consider adding a layer of organic matter, such as compost or well-rotted manure. This not only improves soil structure but also provides essential nutrients that will slowly release over winter.

Winter is also an excellent time to test your soil. Knowing its pH and nutrient levels allows you to make informed decisions about fertilisation. Dr Gordon Rajendram, a renowned soil scientist, emphasises, “Regular soil testing is essential for understanding your soil’s unique needs. It allows you to apply the right nutrients in the right amounts, ensuring optimal soil health and crop productivity.”

One key aspect of winter soil preparation is protecting the soil from erosion and nutrient loss. Cover crops, such as clover or rye, can be sown in late autumn. These crops help prevent soil erosion, suppress weeds, and, when turned into the soil in spring, add valuable organic matter. Profile Fertilisers’ range of soil conditioners can also be beneficial, improving soil texture and moisture retention.

Additionally, applying a slow-release fertiliser in late autumn can provide a steady supply of nutrients throughout winter. Profile Fertilisers’ products are designed to work with the natural processes of the soil, ensuring that nutrients are available when plants need them most.

By taking these steps, you can ensure your soil remains healthy and productive throughout winter. With the help of Profile Fertilisers, you can look forward to a bountiful and vibrant crop or pasture come spring. Preparing your soil now sets the stage for a successful and prosperous growing season ahead.

Contact Profile Fertilisers

Don Henderson: 021 643 698

Factory: 027 222 7698
donh@profilefert.co.nz

www.profilefert.co.nz

Contact Phillip Quay

phillip@mediapa.co.nz

027 458 7724

www.mediapa.co.nz

Tailoring Farming Practices to Soil Types with New Zealand Leading Soil Scientist Dr. Gordon Rajendram

The rich tapestry of New Zealand’s soil types offers a unique canvas for various farming styles and types of produce, each adapted to the specific characteristics of local soils. From the volcanic terrains of the North Island to the sedimentary expanses of the South, Dr Gordon Rajendram understands that leveraging these soil properties is key to optimising agricultural productivity and sustainability.

In the North Island, the volcanic soils, particularly those in Waikato and Taranaki, are highly prized for their fertility. These soils are rich in allophane, a mineral that enhances nutrient and water retention, making them ideal for dairy farming. Dr Gordon Rajendram, states, “The exceptional structure of volcanic soils supports robust root systems, which is crucial for pasture-based dairy farming—a predominant agricultural activity in these regions.”

Sedimentary soils, which are widespread in the Canterbury plains of the South Island, present different challenges and opportunities. These soils, with typically lower organic matter, are more prone to nutrient depletion and require careful management to support intensive farming practices. “In Canterbury, the sedimentary soils are primarily utilised for dairy farming as well, but the approach here focuses heavily on soil conservation techniques to prevent erosion and maintain soil health,” explains Dr Rajendram.

Additionally, New Zealand’s varied climate and soil types allow for diverse horticultural pursuits. Peaty soils in wetter areas, like parts of Waikato, are especially suited for cultivating specialty crops such as berries and market vegetables, which thrive in the moisture-retentive, nutrient-rich conditions. In contrast, the drier regions, with their clay-rich soils, are excellent for vineyards and orchards, where controlled water retention is beneficial.

Understanding these soil-specific requirements has led to tailored farming practices across New Zealand. From rotational grazing that minimizes soil compaction in dairy regions to precision agriculture techniques that enhance crop yields in horticultural areas, farmers are adapting their methods to ensure that they are working in harmony with their environment. “By matching farming practices with soil types, New Zealand’s farmers can maximise both yield and sustainability, securing the agricultural industry’s future and preserving the natural health of our landscapes,” concludes Dr Rajendram.

Dr Rajendram feels that this focused approach to agriculture ensures that New Zealand not only maintains its reputation for high-quality produce but also protects its natural resources for future generations.

Dr Gordon Rajendram

 Contact Dr Gordon Rajendram

021 466077

rajendram@xtra.co.nz

www.gordonrajendramsoilscientist.co.nz

Contact Phillip Quay

phillip@mediapa.co.nz

027 458 7724

www.mediapa.co.nz

Warm Up This Winter at Award Winning Tandoori Indian Restaurant and Bar, Great Spice Otumoetai

As winter’s chill sets in, there’s no better place to warm up than Great Spice Otumoetai, Tauranga’s multiple award-winning restaurant. Renowned for its exquisite Indian cuisine and exceptional service, Great Spice has garnered accolades including the People’s Choice Award in 2019, TripAdvisor’s Traveller’s Choice Award in 2021, and Restaurant Guru’s Best Service in Tauranga in 2024.

From the moment you step inside, you’ll be enveloped by the inviting aromas of spices and the cosy, welcoming atmosphere. The restaurant’s beautifully designed interior, complete with warm lighting and comfortable seating, sets the stage for a memorable dining experience. Whether you’re seeking a quiet dinner for two or a lively family gathering, Great Spice Otumoetai caters to all occasions with grace and style.

The menu at Great Spice Otumoetai is a testament to the rich culinary heritage of India, offering a diverse array of dishes that are sure to delight every palate. From the creamy, indulgent butter chicken to the aromatic lamb rogan josh, each dish is meticulously prepared using the finest ingredients and traditional cooking methods. Vegetarian and vegan options are plentiful, ensuring that all guests can savour the restaurant’s delectable offerings.

In addition to its mouth-watering food, Great Spice Otumoetai is celebrated for its outstanding service. The attentive and friendly staff are dedicated to providing an exceptional dining experience, ensuring that every visit is nothing short of perfect. This commitment to excellence is reflected in the glowing reviews and loyal customer base that the restaurant has built over the years.

This winter, escape the cold and treat yourself to a culinary journey at Great Spice Otumoetai. Whether you’re a long-time fan or a first-time visitor, the restaurant’s award-winning combination of delicious food and impeccable service promises to warm your heart and soul. Visit Great Spice Otumoetai and discover why it remains a beloved gem in Tauranga’s dining scene.

Contact Great Spice:

07-570 2244

info@greatspicetauranga.co.nz

https://www.greatspicetauranga.co.nz/contact

https://www.facebook.com/GreatSpice

Contact Phillip Quay:

Email: Phillip@mediapa.co.nz

Mobile: 027 458 7724

Website: www.nzbusinessconnect.co.nz

Facebook: facebook.com/nzbusinessconnect

The Road to The Cardrona Horse Riding & 4×4 ATVs: A Guide to Unforgettable Stops

“It’s not just the destination, but the journey to get there that makes it worthwhile.”

The Cardrona Horse Riding & 4×4 ATVs, nestled amid the stunning landscapes of New Zealand’s Southern Alps, promises an adventure-filled destination. The journey from either Queenstown or Christchurch to this exciting locale is as thrilling as the destination itself, featuring scenic routes and charming stops.

From Queenstown:

The trip from Queenstown to The Cardrona Horse Riding & 4×4 ATVs is relatively brief, taking just under an hour via the Crown Range Road, New Zealand’s highest main road. This route offers breathtaking views and a sense of adventure as you climb and descend through dramatic mountain scenery.

A recommended stop is the Crown Range Summit Lookout, where you can soak in panoramic vistas of Lake Wakatipu and the Remarkables. Descending towards Cardrona, take a moment to visit the historic Cardrona Hotel, one of the oldest and most iconic pubs in New Zealand, perfect for a quick refreshment or a meal in a picturesque setting. Just before you reach your destination, consider a visit to the Cardrona Distillery to sample handcrafted spirits and liqueurs.

From Christchurch:

The drive from Christchurch to The Cardrona Horse Riding & 4×4 ATVs is a longer journey, encompassing about 430 kilometres and taking approximately six hours. Begin your adventure with a stop in Fairlie, where the famous Fairlie Bakehouse offers some of the best pies in the region, ideal for a hearty start to your journey.

As you drive through the Mackenzie Basin, make sure to stop at Lake Tekapo to enjoy the stunning lake views and visit the iconic Church of the Good Shepherd. Continue through the rugged beauty of Lindis Pass, a high-country route known for its stunning tussock-covered hills and valleys.

Wanaka’s relaxed atmosphere and beautiful lakefront are perfect for a leisurely stroll or a coffee break, offering a moment of tranquillity before the final leg of your journey to The Cardrona Horse Riding & 4×4 ATVs. This route offers a mix of pastoral calm and wild landscapes, setting the stage for the outdoor adventures that await.

Both routes provide a visually stunning drive, dotted with unique stops that highlight the natural beauty and cultural heritage of New Zealand’s South Island, making the journey to The Cardrona Horse Riding & 4×4 ATVs as memorable as the activities awaiting you there.

Contact The Cardrona Horse Riding & 4×4 ATVs

info@thecardrona.co.nz

+64 3 443 1228

Contact Phillip Quay

027 458 7724

phillip@mediapa.co.nz

www.mediapa.co.nz

Ensuring Adequate Home and Commercial Insurance Cover: Insights from Wayne Cooney, Insurance Broker

A home is often one of the biggest assets a person can have. Therefore, it is crucial not to risk being underinsured. Insurance broker Wayne Cooney believes that ensuring the correct level of home insurance is vital, even during challenging times. For those with a mortgage, the bank will want to know that the insured value is valid in the current market.

The mentality of “it will never happen to me” regarding business, home, contents, or car cover is not a winning attitude. The frequent call-outs by the fire service across New Zealand attest to this. Using a contents calculator to check current cover levels can be an eye-opener, revealing potential shortfalls in coverage.

The Cordell Calculator provides a realistic estimate of rebuilding costs in the current market. It is important to factor in expenses like debris removal and professional fees. If these are not included in the insurance cover, homeowners may end up paying out of pocket.

Commercial insurance is not immune either. Regular reviews of cover levels by a broker are essential. Risk reports can be provided for various industries, offering real insights into potential exposures. If a business owner has never seen one for their industry, now is the time to do so.

Changes in turnover, directors, or staffing numbers can impact liabilities and business interruption covers. It is essential that insurance brokers or providers are informed of these changes. A proactive broker should regularly check these details with their clients.

New risks are always emerging, and cyber cover, for example, is becoming increasingly important for businesses in New Zealand. What was not considered an exposure 20 years ago may now be front and centre. It is crucial to ensure that insurance cover evolves with these changing risks to protect valuable assets.

Is your insurance due for renewal? Give Wayne Cooney your go-to insurance broker a call for a free quote or review today!

Contact Wayne Cooney

Cooney.wayne@gmail.com

021 347 640

www.waynecooneyinsurancebroker.co.nz

facebook.com/waynecooneyinsurancebroker

Contact Phillip Quay

Phillip@mediapa.co.nz

027 458 7724

www.nzbusinessconnect.co.nz

John Elliot: A Master Jeweller at Centennial House Taupo

Centennial House Taupo is pleased to feature the works of owner John Elliot, a skilled jeweller with a rich history in the craft. John’s journey began at Eton Jewellery in Hatton Garden, London, where he served his apprenticeship. During this time, he worked on various pieces, from simple diamond engagement rings and earrings to more significant creations, including a sapphire and diamond necklace for Princess Diana, commissioned by Garrard of London, the Queen’s jewellers.

After completing his apprenticeship, John pursued a self-employed career and joined Bellingham & Epstein, a company known for creating fine jewellery and objets d’art. Their work included reproductions of Fabergé pieces and luxury items like diamond-encrusted rock crystal caviar bowls. It was here that John met two New Zealanders who later encouraged him to move to New Zealand, where he currently resides and works.

 John continued his career with a group of jewellers in a workshop on Greville Street, near Hatton Garden, making fine antique reproduction jewellery. Some pieces were commissioned for the Sultan of Brunei. This experience led to an opportunity at Graff Diamonds, a well-respected name in jewellery manufacturing in Hatton Garden. At Graff, John worked with remarkable gems and honed his skills further.

 As John’s reputation grew, he received offers from various renowned jewellers in London’s West End. He ultimately joined David Morris International, attracted by their bold designs and large, beautiful gems.

 John has lived in New Zealand for the past 28 years and founded Elliot & Co., where he continues to create finely crafted jewellery. His dedication to quality and detail has earned him a respected place in the industry. At Centennial House, Taupo, visitors can view John’s work and appreciate his craftsmanship. Additionally, John offers bespoke wedding ring creation services, ideal for those planning their special day in Taupo. Wedding guests can commission unique, handcrafted rings that symbolise their enduring love and commitment.

Contact Centennial House Taupo:

021 912 743

info@centennialhousetaupo.co.nz

www.centennialhousetaupo.co.nz

www.facebook.com/Centennialhousetaupo

 

Contact Phillip Quay:

Email: Phillip@mediapa.co.nz

Mobile: 027 458 7724

Website: www.nzbusinessconnect.co.nz

Facebook: facebook.com/nzbusinessconnect

Enhancing Water Retention and Sustainable Water Management with EnviroCal from Agraforum New Zealand, Canterbury

Incorporating EnviroCal into agricultural practices significantly improves the soil’s water retention capacity, offering numerous advantages for sustainable water management. Developed by Agraforum New Zealand, EnviroCal is a pioneering solution that transforms soil health by providing readily available ionised calcium. This unique composition directly combats soil compaction and enhances soil structure, leading to better water retention.

One of the primary benefits of EnviroCal is its ability to reduce the need for frequent irrigation. By increasing the soil’s capacity to retain water, EnviroCal ensures that plants have access to moisture over longer periods, even during dry spells. This reduces the reliance on constant watering, thereby lowering overall water usage on farms. Such water efficiency is crucial for sustainable agricultural practices, especially in regions where water resources are limited or during periods of drought.

Beyond water retention, EnviroCal contributes to improving soil pH and enhancing microbial activity. A balanced soil pH is essential for optimal nutrient availability and uptake by plants. EnviroCal’s ionised calcium helps stabilise pH levels, creating a more favourable environment for plant growth. Additionally, enhanced microbial activity fosters a healthier soil ecosystem, as beneficial microbes play a key role in breaking down organic matter and making nutrients more accessible to plants.

EnviroCal’s impact on soil structure further supports sustainable farming. By promoting soil particle aggregation and reducing compaction, EnviroCal increases the soil’s aerobic zone. Well-aerated soil facilitates better root development and allows for efficient water and nutrient absorption by plants. This results in robust plant growth and higher crop yields.

Incorporating EnviroCal into farming practices not only enhances crop health but also supports economic and environmental sustainability. By ensuring efficient water use, reducing the need for frequent irrigation, and improving overall soil health, EnviroCal sets a new standard in sustainable agriculture. Farmers can achieve better crop outcomes while contributing to a more resilient and sustainable farming future.

Agraforum New Zealand’s EnviroCal embodies a shift towards innovative and efficient agricultural solutions. By addressing the root causes of soil degradation and enhancing water retention, EnviroCal promises a healthier future for our soils and the broader environment. Contact Agraforum New Zealand today to discover how EnviroCal can revolutionise your farming practices.

Contact Agraforum New Zealand

Mobile: 0274 485 159
Email: allan@agraforum.co.nz

www.agraforum.co.nz

Contact Phillip Quay
phillip@mediapa.co.nz
P: 0274 587 724
www.mediapa.co.nz

Sustainable Nutrient Release and Environmental Impact with Pahiatua’s Profile Fertilisers

In modern agriculture, sustainable practices are crucial for maintaining soil health and ensuring long-term productivity. Profile Fertilisers offers an innovative approach to achieving this balance through the use of slow-release fertilisers. These fertilisers, designed to provide a steady supply of essential nutrients over an extended period, offer significant benefits for both the environment and agricultural efficiency.

Slow-release fertilisers help maintain consistent nutrient levels in the soil, which is vital for optimal plant growth. Traditional fertilisers can release nutrients rapidly, leading to an initial surge in availability followed by a sharp decline. This fluctuation can cause nutrient leaching, where essential elements seep away from the soil into waterways, leading to pollution and wasted resources. In contrast, slow-release fertilisers minimise this risk by gradually dispensing nutrients, ensuring plants receive a steady supply throughout their growth cycle.

The environmental advantages of slow-release fertilisers are substantial. By reducing nutrient leaching, these fertilisers help preserve water quality in nearby rivers, lakes, and groundwater. This is particularly important in regions where agricultural runoff has historically contributed to water pollution and ecosystem degradation. Additionally, the consistent nutrient supply reduces the need for frequent fertiliser applications, cutting down on fuel consumption and greenhouse gas emissions associated with transportation and application processes. This reduction in carbon footprint aligns with global efforts to combat climate change and promotes more sustainable farming practices.

Moreover, the economic benefits for farmers are significant. With slow-release fertilisers, the frequency of applications is reduced, which translates into lower labour and resource costs. Farmers can achieve the same or better crop yields with fewer inputs, enhancing the overall efficiency of their operations. This approach not only saves money but also ensures that farming practices are more sustainable and environmentally friendly.

Profile Fertilisers’ commitment to sustainable agriculture is exemplified by their product Enforcer, a slow-release, environmentally friendly fertiliser. Enforcer’s balanced formulation and reduced application frequency make it an excellent choice for farmers looking to optimise plant nutrition while contributing to a healthier environment. By adopting slow-release fertilisers, farmers can achieve better crop outcomes and promote a sustainable future for agriculture.

Contact Profile Fertilisers

Don Henderson: 021 643 698

Factory: 027 222 7698
donh@profilefert.co.nz

www.profilefert.co.nz

Contact Phillip Quay

phillip@mediapa.co.nz

027 458 7724

www.mediapa.co.nz

Community and Continuity: The Bethell Family’s Legacy at Auckland’s Bethells Beach

By Fiona Stephen
The history of Bethells Beach and its community is not just a story of early settlers but also a testament to the ongoing commitment of the Bethell family and their extended community. This legacy of care and support for local initiatives continues with the significant contributions made by Trude Bethell and her family towards the local surf life saving club, a cornerstone of community safety and engagement.

In the 1960s, Trude’s father and brother, along with herself, this year, became honorary life members of the club, a recognition of their substantial support since the club’s inception. This deep connection was solidified when Mrs Shirley and Mr John Bethell gifted the first clubhouse to the club in the 1960s, marking the beginning of a long-standing relationship between the Bethell family and the surf lifesaving community.

Christine Bethell was deeply committed in her work for the surf club through her years of committee work and dedication. Her happy and giving personality inspired many.

The relationship deepened in 1970 when the Bethell family expressed their intention to gift half an acre of land to the club, a gesture documented in a letter that highlights the family’s dedication to supporting local endeavours. This gift was planned to be instrumental in supporting the club’s activities and growth. However to this day the club lease land for the clubhouse.

Moreover, the wider Bethell family, including members of the Worley and Gardner families, have been involved from the outset, demonstrating a community-wide commitment to the club. Trude’s parents played a crucial role in supporting the clubhouse’s relocation to its current location, further aiding the club in expanding its reach and effectiveness.

In addition to these contributions, Trude and her husband John organised a fundraiser at the Bethells Beach Cottages that successfully raised $2,500 for the club’s gear room, exemplifying their ongoing commitment to nurturing and supporting local community initiatives.

This rich history of support and engagement by the Bethell family and their extended kin not only underscores their commitment to community welfare but also enriches the heritage of Bethells Beach, making it a place where history and community spirit thrive hand in hand.

Te Koinga Cottage, Turehu Cottage, Wairua Apartment and Wedding & Events Pavilion

Bethells Beach                Waitakere                  Auckland                     New Zealand

Contact Bethells Beach Cottages

+64 9 810 9581

info@bethellsbeach.com

www.bethellsbeach.com

Contact Phillip Quay

phillip@mediapa.co.nz

027 458 7724

www.mediapa.co.nz

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