Author: NZ Business Connect

As the winter months approach, maintaining a robust immune system becomes paramount to safeguarding our health against the common cold, flu, and other seasonal ailments. Devonport 7 Day Pharmacy offers invaluable advice on seven effective ways to bolster your immunity during this chilly season:

1. Prioritise Sleep: Quality sleep is a cornerstone of immune health. Aim for 7-9 hours of restful sleep each night to allow your body to repair and regenerate. A well-rested body is better equipped to fend off infections.

2. Maintain a Balanced Diet: Nutrient-rich foods are essential for supporting a healthy immune system. Incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your daily diet. Foods high in vitamins C and D, zinc, and antioxidants can particularly enhance immune response.

3. Stay Hydrated: Adequate hydration is crucial for overall health, including immune function. Water helps in the production of lymph, which carries white blood cells and other immune system cells. Aim to drink at least 8 glasses of water a day.

4. Exercise Regularly: Moderate, regular exercise can boost the immune system by promoting good circulation, which allows immune cells to move through the body more efficiently. Around 30 minutes of daily moderate exercise is recommended.

5. Manage Stress: High levels of stress can weaken the immune system, making you more susceptible to infections. Techniques such as meditation, yoga, and deep breathing can help manage stress levels.

6. Limit Alcohol and Avoid Smoking: Both smoking and excessive alcohol consumption can impair immune function. For a healthy immune system, it’s best to quit smoking and limit alcohol intake.

7. Consider Supplements: In some cases, dietary supplements may be beneficial in supporting immune health, especially if you’re not able to get enough nutrients from your diet alone. Vitamins C and D, as well as zinc supplements, can be particularly beneficial. However, it’s important to consult with a healthcare professional before starting any supplement regimen.

By following these tips from Devonport 7 Day Pharmacy, you can strengthen your immune system and enjoy a healthier winter season. Pop into the store to see what winter essentials they have for you.

Contact Devonport 7-Day Pharmacy

09 445 4000

www.devonport7daypharmacy.co.nz 

www.facebook.com/247pharmacy.co.nz

www.youtube.com/@AsktheAlchemist

Contact Phillip Quay

Phillip@nzbusinessconnect.co.nz

027 458 7724

www.nzbusinessconnect.co.nz

Nutrient leaching from soil is a significant concern for farmers and environmentalists alike, as it represents both a loss of valuable fertilisers and a potential source of environmental pollution. Dr Gordon Rajendram has provided critical insights into this issue, demonstrating that the amount of nutrients lost via subsurface flow is closely related to the amount of rainfall and drainage.

In areas where rainfall and drainage range from 500 to 7000 mm per year, particularly from April to October, nutrients can be washed beyond the root zone, where plants are unable to utilise them. This process is especially problematic for anions like nitrates (NO3-) which are highly mobile and tend to leach easily. Anions also carry cations with them, such as calcium (Ca2+), exacerbating the loss of nutrients.

For instance, Dr Rajendram’s research indicates that sulphur leaching can be between 40 to 70 kg/ha/year, costing approximately $28 to $49 per hectare annually. When it comes to nitrogen (N), a critical element for plant growth, the figures are even more striking. Without any nitrogen applied, between 21 to 26 kg/ha/year can leach, amounting to around $43 per hectare each year. However, when 200 kg of nitrogen per hectare is applied, the leached amount can increase to about 60 kg/ha/year, with the cost rising to around $125 per hectare annually. And with a higher application rate of 400N, up to 100 kg N/ha/year may leach, costing approximately $209 per hectare each year.

Calcium leaching, which equates to the loss of half a ton of lime, is around 150 kg Ca/ha/year, resulting in a cost of about $13 per hectare per year. Other nutrients like magnesium (Mg), sodium (Na), and potassium (K) also experience significant leaching, with costs of $30, $50, and $19 per hectare per year, respectively, for losses of 30 kg Mg, 50 kg Na, and 10 kg K.

Dr Rajendram asserts that to mitigate nutrient leaching, farmers need to employ strategic fertiliser management. This includes soil testing to determine the existing nutrient levels, timing fertiliser applications to match plant needs, and using technologies such as controlled-release fertilisers, nitrification inhibitors and management practices such as using standoff pads/herd homes

“Effective nutrient management is key to both economic efficiency and environmental stewardship,” Dr Rajendram advises. “By optimising fertiliser use, we can reduce leaching losses, saving both our resources and our rivers.” This holistic approach to agriculture is essential for sustainable farming practices that protect both the productivity of the land and the health of the environment.

Contact Dr Gordon Rajendram

021 466077

rajendram@xtra.co.nz

www.gordonrajendramsoilscientist.co.nz

Contact Phillip Quay

phillip@mediapa.co.nz

027 458 7724

www.mediapa.co.nz

Leading Hamilton-based digital marketing and PR company, MediaPA, and Bethells Beach Cottages have joined forces to launch a fundraising campaign aimed at supporting the vital community asset of the Bethells Beach Surf Lifesaving Patrol. Following the devastation caused by Cyclone Gabrielle one year ago on the 14^th of February, which significantly impacted the volunteer club’s clubhouse and facilities, this collaborative effort underscores a unified commitment to revitalise and enhance the essential services provided by the Surf Lifesaving Patrol.

Bethells Beach Cottages, renowned for its serene hospitality, emerges not only as a supporter of local initiatives but also as a pivotal advocate for the Surf Lifesaving Patrol. Recognising the critical role the patrol plays in ensuring the safety and well-being of beachgoers, a focused gathering was convened to address the urgent needs for restoration and support.

This assembly, characterised by productive discussions and a spirit of collaboration, illuminated various avenues for funding, including the creation of compelling sponsorship proposals and the implementation of innovative public relations strategies. The dialogue extended beyond mere recovery, envisioning a robust framework for future resilience and community engagement. The participation and support of Auckland Tourism were particularly encouraging, highlighting the potential for broader support through strategic promotion and visibility.

The action plan developed is two-pronged: Firstly, itinvolves drafting and disseminating targeted sponsorship proposals thatresonate with potential benefactors’ values and community spirit. Secondly, itincludes executing a comprehensive PR strategy that not only underscores the club’svital role but also aligns with the collective aspirations for a stronger,united community front.

Once again, thanks are extended to everyone involved for being an indispensable part of this endeavour. There is keen anticipation to further the partnership and make a tangible difference in the lives of many, safeguarding the spirit and beauty of Bethells Beach for future generations.

Support the year-round volunteer lifesavers of Bethells Beach: Your donation can make a difference! In the wake of Cyclone Gabrielle’s impact on the Bethells Beach Surf Lifesaving Patrol, your contribution is more crucial than ever. The patrol, crucial for the safety of beachgoers on the West Coast, known for its hazardous tidal shifts and currents, faces an enormous administrative and operational burden. Your contribution is more vital than ever in aiding these brave lifeguards who ensure our beaches remain safe. By opening your wallet, you’re not just offering financial support; you’re saving lives and sustaining a crucial community asset. We encourage you to share this urgent call for support with others, amplifying the reach of your generosity and ensuring the patrol’s continued success in safeguarding the beauty and safety of Bethells Beach.

Makea donation through their website today! www.bethellsbeach.org

Contact Bethells BeachCottages

+64 9 810 9581

info@bethellsbeach.com

www.bethellsbeach.com

Contact Phillip Quay

Media PA

phillip@mediapa.co.nz

027 458 7724

www.mediapa.co.nz

In the verdant landscapes of New Zealand, where agriculture is pivotal, Profile Fertilisers emerges as a vanguard of innovation and environmental guardianship through its product, Elevate. This pioneering solution epitomises the company’s ethos of marrying agricultural productivity with eco-friendliness and sustainability, aiming to revolutionise the sector while preserving the environment for future generations.

Elevate stands out as a testament to Profile Fertilisers’ dedication to environmental stewardship, offering a multifaceted approach to sustainable agriculture through key mechanisms:

– Improving Soil Health: Central to Elevate’s design is its capacity to combat aluminium toxicity, prevalent in acidic soils, by neutralising toxic aluminium ions. This not only enriches soil health, creating a nurturing ground for plant roots but also bolsters a vibrant microbial ecosystem essential for soil fertility and nutrient cycling. The ripple effect of this enhanced soil health is a decreased dependency on chemical fertilisers, steering agricultural practices towards sustainability.

– Enhancing Water Efficiency: Elevate underscores the importance of resource efficiency, particularly with water. By fostering the development of robust root systems, it enables plants to tap into deeper soil layers for moisture, bolstering their drought resilience and diminishing the need for irrigation. This efficiency is a boon, especially in water-scarce regions, marking a stride towards sustainable water resource management in agriculture.

– Reducing Chemical Dependence: Elevate’s contribution to healthier soils and plants minimises the reliance on chemical inputs, such as fertilisers and pesticides. Plants nurtured in such conditions inherently resist pests and diseases better, reducing the need for chemical interventions and their environmental toll. This aligns with the principles of eco-friendly farming and paves the way for organic agricultural practices.

– Promoting Long-term Sustainability: The benefits of Elevate extend beyond immediate soil and plant health improvements to underpin the long-term sustainability of farming operations. By preserving soil fertility and mitigating the strain on water resources, Elevate contributes to the endurance of agricultural productivity without compromising environmental integrity.

– Supporting Biodiversity: The enhanced soil health and reduced chemical footprint encouraged by Elevate foster greater biodiversity, both in the soil and its surrounding environment. A healthier soil ecosystem supports a broader array of life, enriching the ecological balance and vitality of agricultural lands.

Profile Fertilisers, through Elevate, not only aids New Zealand’s agricultural domain but also sets a global standard for integrating eco-friendly and sustainable practices in farming. This innovative endeavour mirrors a growing movement towards embracing sustainability in agriculture, illustrating how thoughtful, eco-conscious solutions can cultivate a greener, more prosperous future.

Contact Profile Fertilisers

Don Henderson: 021 643 698

donh@profilefert.co.nz

www.profilefert.co.nz

Contact Phillip Quay

phillip@mediapa.co.nz

027 458 7724

www.mediapa.co.nz

Building on their foundation of innovative and sustainable solutions, Agraforum NZ’s commitment to the environment extends beyond individual products to a hands on approach in agricultural practices. Their focus on sustainability is not just about offering eco-friendly products; it’s about reshaping the way farming is done in New Zealand to ensure a balance with nature. This vision is further amplified by their BioGro-certified inputs, which cater to the organic sector, reinforcing the company’s dedication to practices that are not only beneficial for the soil and crops but also for the broader ecosystem.

“Part of what we do is for the good of the land. It’s a great country we have here and beyond the ongoing economic benefits, Agraforum products have compliance and environmental pluses as well. But mainly, we just want farmers to see better results through products firmly rooted in proven science.” – Alan Piercy, Agraforum Managing Director

The company’s range includes bio-stimulants and soil conditioners that are specifically designed to reduce the environmental footprint of farming. By encouraging more efficient use of water and nutrients, Agraforum NZ helps farmers reduce runoff, a common environmental issue associated with agriculture, thereby protecting New Zealand’s waterways from pollution. These products, deeply rooted in scientific research, demonstrate Agraforum’s principle that ecological responsibility and agricultural productivity can go hand in hand.

Moreover, Agraforum NZ actively engages with the farming community to promote sustainable agricultural practices. Through workshops, seminars, and on-site demonstrations, they provide education and support to farmers, enabling them to implement more sustainable farming techniques. This community-focused approach not only aids in the adoption of eco-friendly practices but also fosters a culture of environmental stewardship within the agricultural sector.

In conclusion, Agraforum NZ’s portfolio of products and their comprehensive approach to sustainability exemplify their deep-seated commitment to environmental stewardship. Through a combination of advanced, eco-friendly products and a strong push for educational outreach, Agraforum is paving the way for a more sustainable agricultural future in New Zealand. Their efforts reflect a deep understanding of the symbiotic relationship between farming practices and environmental health, ensuring that the beauty and biodiversity of New Zealand’s landscapes are preserved for future generations.

Contact Agraforum New Zealand

0274 485 159

allan@agraforum.co.nz

www.agraforum.co.nz

Contact Phillip Quay

phillip@mediapa.co.nz

0274 587 724

www.mediapa.co.nz